{"id":422,"date":"2025-07-28T09:51:48","date_gmt":"2025-07-28T09:51:48","guid":{"rendered":"https:\/\/new.openairfranchises.nl\/openairfitnessamsterdam\/trainingen\/"},"modified":"2026-02-23T15:47:36","modified_gmt":"2026-02-23T15:47:36","slug":"outdoor-trainingen-in-hoofddorp","status":"publish","type":"page","link":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/","title":{"rendered":"Trainingen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"422\" class=\"elementor elementor-422\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7587a2c1 e-flex e-con-boxed e-con e-parent\" data-id=\"7587a2c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25e3ea92 e-con-full e-flex e-con e-child\" data-id=\"25e3ea92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-117b420f e-con-full e-flex e-con e-child\" data-id=\"117b420f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10862dbd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"10862dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOutdoor trainingen volgen in <br>Hoofddorp en omgeving.\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb289ed e-con-full e-flex e-con e-child\" data-id=\"fb289ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aab6b0 elementor-widget__width-initial elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-global elementor-global-1975 elementor-widget-button\" data-id=\"4aab6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/gratis-proefles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GRATIS PROEFLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7849bffb e-con-full e-flex e-con e-parent\" data-id=\"7849bffb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2e2d042d e-flex e-con-boxed e-con e-child\" data-id=\"2e2d042d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a210866 e-grid e-con-boxed e-con e-child\" data-id=\"7a210866\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c6c6120 e-con-full e-flex e-con e-child\" data-id=\"1c6c6120\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2993b964 elementor-widget elementor-widget-heading\" data-id=\"2993b964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Krachttraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d0a83e elementor-widget elementor-widget-text-editor\" data-id=\"21d0a83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Met ons doorontwikkelde powertraining lesprogramma, train je zowel als beginner als gevorderde specifieke spiergroepen. Daarnaast is techniek en beweging erg belangrijk. Krachttraining kun je beschouwen als een basis voor het opbouwen van je lichaam. Het zorgt ervoor dat je spieren zich kunnen ontwikkelen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b36857c elementor-widget__width-auto elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6b36857c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ontdek krachttraining<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d23780 elementor-widget elementor-widget-image\" data-id=\"56d23780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-683x1024.jpg\" class=\"attachment-large size-large wp-image-1707\" alt=\"\" srcset=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-683x1024.jpg 683w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-200x300.jpg 200w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-768x1152.jpg 768w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-1024x1536.jpg 1024w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-1365x2048.jpg 1365w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27665df9 e-flex e-con-boxed e-con e-child\" data-id=\"27665df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3640ed09 e-grid e-con-boxed e-con e-child\" data-id=\"3640ed09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7297d747 elementor-widget elementor-widget-image\" data-id=\"7297d747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06064_11zon-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1679\" alt=\"\" srcset=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06064_11zon-1-1024x683.jpg 1024w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06064_11zon-1-300x200.jpg 300w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06064_11zon-1-768x512.jpg 768w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06064_11zon-1-1536x1024.jpg 1536w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06064_11zon-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a92417d e-con-full e-flex e-con e-child\" data-id=\"5a92417d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd170f7 elementor-widget elementor-widget-heading\" data-id=\"fd170f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H.I.I.T.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f00652f elementor-widget elementor-widget-text-editor\" data-id=\"3f00652f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>HIIT (High Intensity Interval Training) helpt je om zo snel mogelijk fit en gezond te worden of te blijven. Ongeacht leeftijd en fysieke gesteldheid.<\/p><p>Door middel van intervals in een korte tijdsduur, lever je een intensieve inspanning. Intensieve oefeningen worden afgewisseld met minder intensieve oefeningen of met korte rust momenten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d13041 elementor-widget__width-auto elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"47d13041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/h-i-i-t-in-hoofddorp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ontdek H.I.I.T.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc57579 e-flex e-con-boxed e-con e-child\" data-id=\"bc57579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1681a8a1 e-grid e-con-boxed e-con e-child\" data-id=\"1681a8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-412dbe27 e-con-full e-flex e-con e-child\" data-id=\"412dbe27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5744aa4d elementor-widget elementor-widget-heading\" data-id=\"5744aa4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bootcamp women only<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ed928a elementor-widget elementor-widget-text-editor\" data-id=\"67ed928a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Onze bootcamp voor vrouwen trainingen zijn toegankelijk voor ieder sportniveau.<\/p><p>Bootcamp is een fullbody work-out. Naast het verbranden van vet werken we tijdens de Bootcamp training aan je conditie, kracht, co\u00f6rdinatie, souplesse, explosiviteit en snelheid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d4d8fa elementor-widget__width-auto elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"13d4d8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/bootcamp-women-only-in-hoofddorp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ontdek bootcamp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-165fe93e elementor-widget elementor-widget-image\" data-id=\"165fe93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06371_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-1721\" alt=\"\" srcset=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06371_11zon-1024x683.jpg 1024w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06371_11zon-300x200.jpg 300w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06371_11zon-768x512.jpg 768w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06371_11zon-1536x1024.jpg 1536w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06371_11zon-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75aea4c e-flex e-con-boxed e-con e-child\" data-id=\"75aea4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7b3d9d e-grid e-con-full e-con e-child\" data-id=\"f7b3d9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b7881 elementor-widget elementor-widget-image\" data-id=\"89b7881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06174_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-1694\" alt=\"\" srcset=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06174_11zon-1024x683.jpg 1024w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06174_11zon-300x200.jpg 300w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06174_11zon-768x512.jpg 768w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06174_11zon-1536x1024.jpg 1536w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06174_11zon-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57d56e5 e-con-full e-flex e-con e-child\" data-id=\"57d56e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d7083 elementor-widget elementor-widget-heading\" data-id=\"c3d7083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Functional Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba96da4 elementor-widget elementor-widget-text-editor\" data-id=\"ba96da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Functional Strength is een 4 weken durende full body workout waarbij we werken met 4 tot 5 supersets. Het doel van deze training is om een snelle en effectieve 45 minuten durende workout te voltooien.<\/p><p>Bij elke superset voer je eerst de ene oefening uit, direct gevolgd door de andere oefening. Daarna heb je een korte rustperiode voordat de volgende superset begint.<\/p><p>Het kenmerk van de Functional Strength training is dat we werken met oefeningen die niet al te complex zijn, zodat het tempo hoog kan blijven. Dit stelt jou in staat om de intensiteit op peil te houden en een effici\u00ebnte training te voltooien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e447c08 elementor-widget__width-auto elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e447c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/functional-strength-in-hoofddorp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ontdek Functional Strength<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f982589 e-flex e-con-boxed e-con e-parent\" data-id=\"2f982589\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41363455 elementor-widget elementor-widget-template\" data-id=\"41363455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"317\" class=\"elementor elementor-317\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18bf75d e-con-full e-flex e-con e-parent\" data-id=\"18bf75d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78bb7141 e-con-full e-flex e-con e-child\" data-id=\"78bb7141\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c44195a e-con-full e-flex e-con e-child\" data-id=\"2c44195a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235b102e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"235b102e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wil jij weten of dit iets voor jou is?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724422dd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"724422dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kom lekker buiten sporten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ef1e46a e-con-full e-flex e-con e-child\" data-id=\"4ef1e46a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea90eb elementor-widget__width-initial elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-global elementor-global-1975 elementor-widget-button\" data-id=\"5ea90eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/gratis-proefles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GRATIS PROEFLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7a9fa8 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3a7a9fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/31652601816\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Of stuur een appje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GRATIS PROEFLES Krachttraining Met ons doorontwikkelde powertraining lesprogramma, train je zowel als beginner als gevorderde specifieke spiergroepen. Daarnaast is techniek en beweging erg belangrijk. Krachttraining kun je beschouwen als een basis voor het opbouwen van je lichaam. Het zorgt ervoor dat je spieren zich kunnen ontwikkelen. Ontdek krachttraining H.I.I.T. HIIT (High Intensity Interval Training) helpt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-422","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingen - Standaard master site OAF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingen - Standaard master site OAF\" \/>\n<meta property=\"og:description\" content=\"GRATIS PROEFLES Krachttraining Met ons doorontwikkelde powertraining lesprogramma, train je zowel als beginner als gevorderde specifieke spiergroepen. Daarnaast is techniek en beweging erg belangrijk. Krachttraining kun je beschouwen als een basis voor het opbouwen van je lichaam. Het zorgt ervoor dat je spieren zich kunnen ontwikkelen. Ontdek krachttraining H.I.I.T. HIIT (High Intensity Interval Training) helpt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/\" \/>\n<meta property=\"og:site_name\" content=\"Standaard master site OAF\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T15:47:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/\",\"name\":\"Trainingen - Standaard master site OAF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/11\\\/DSC06284_11zon-683x1024.jpg\",\"datePublished\":\"2025-07-28T09:51:48+00:00\",\"dateModified\":\"2026-02-23T15:47:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/11\\\/DSC06284_11zon-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/11\\\/DSC06284_11zon-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#website\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/\",\"name\":\"Standaard master site OAF\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#organization\",\"name\":\"Standaard master site OAF\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/07\\\/Group-427319051-3.png\",\"contentUrl\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/07\\\/Group-427319051-3.png\",\"width\":2125,\"height\":1309,\"caption\":\"Standaard master site OAF\"},\"image\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trainingen - Standaard master site OAF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/","og_locale":"nl_NL","og_type":"article","og_title":"Trainingen - Standaard master site OAF","og_description":"GRATIS PROEFLES Krachttraining Met ons doorontwikkelde powertraining lesprogramma, train je zowel als beginner als gevorderde specifieke spiergroepen. Daarnaast is techniek en beweging erg belangrijk. Krachttraining kun je beschouwen als een basis voor het opbouwen van je lichaam. Het zorgt ervoor dat je spieren zich kunnen ontwikkelen. Ontdek krachttraining H.I.I.T. HIIT (High Intensity Interval Training) helpt [&hellip;]","og_url":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/","og_site_name":"Standaard master site OAF","article_modified_time":"2026-02-23T15:47:36+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/","name":"Trainingen - Standaard master site OAF","isPartOf":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/#primaryimage"},"image":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/#primaryimage"},"thumbnailUrl":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-683x1024.jpg","datePublished":"2025-07-28T09:51:48+00:00","dateModified":"2026-02-23T15:47:36+00:00","breadcrumb":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/#primaryimage","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-scaled.jpg","contentUrl":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06284_11zon-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/new.openairfranchises.nl\/standaard-site\/"},{"@type":"ListItem","position":2,"name":"Trainingen"}]},{"@type":"WebSite","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#website","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/","name":"Standaard master site OAF","description":"","publisher":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new.openairfranchises.nl\/standaard-site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#organization","name":"Standaard master site OAF","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#\/schema\/logo\/image\/","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/07\/Group-427319051-3.png","contentUrl":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/07\/Group-427319051-3.png","width":2125,"height":1309,"caption":"Standaard master site OAF"},"image":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":20,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages\/422\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages\/422\/revisions\/1983"}],"wp:attachment":[{"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/media?parent=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}