{"id":416,"date":"2025-07-28T09:51:47","date_gmt":"2025-07-28T09:51:47","guid":{"rendered":"https:\/\/new.openairfranchises.nl\/openairfitnessamsterdam\/krachttraining\/"},"modified":"2026-02-23T16:05:07","modified_gmt":"2026-02-23T16:05:07","slug":"krachttraining-in-hoofddorp","status":"publish","type":"page","link":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/","title":{"rendered":"Krachttraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"416\" class=\"elementor elementor-416\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b5c067 e-flex e-con-boxed e-con e-parent\" data-id=\"12b5c067\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38745920 e-con-full e-flex e-con e-child\" data-id=\"38745920\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1566cd01 e-con-full e-flex e-con e-child\" data-id=\"1566cd01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41ae19b3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"41ae19b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOutdoor trainingen volgen in <br>Hoofddorp en omgeving.\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-224ae40f e-con-full e-flex e-con e-child\" data-id=\"224ae40f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b19406 elementor-widget__width-initial elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-global elementor-global-1975 elementor-widget-button\" data-id=\"2b19406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/gratis-proefles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GRATIS PROEFLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12638cc4 elementor-widget__width-auto elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"12638cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BEKIJK ALLE TRAININGEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-256c907c e-con-full e-flex e-con e-parent\" data-id=\"256c907c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e5cbf08 e-flex e-con-boxed e-con e-child\" data-id=\"6e5cbf08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25ccffda e-grid e-con-boxed e-con e-child\" data-id=\"25ccffda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b49e7fb e-con-full e-flex e-con e-child\" data-id=\"6b49e7fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45eddbe7 elementor-widget elementor-widget-heading\" data-id=\"45eddbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Krachttraining in Hoofddorp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e942c7 elementor-widget elementor-widget-text-editor\" data-id=\"74e942c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Met ons doorontwikkelde powertraining lesprogramma, train je zowel als beginner als gevorderde specifieke spiergroepen. Daarnaast is techniek en beweging erg belangrijk. Krachttraining kun je beschouwen als een basis voor het opbouwen van je lichaam. Het zorgt ervoor dat je spieren zich kunnen ontwikkelen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f321fc e-con-full e-flex e-con e-child\" data-id=\"15f321fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21ed641d e-grid e-con-boxed e-con e-child\" data-id=\"21ed641d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22fd45d2 e-con-full e-flex e-con e-child\" data-id=\"22fd45d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b23283 elementor-widget elementor-widget-heading\" data-id=\"31b23283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat doe je met krachttraining?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f159796 elementor-widget elementor-widget-text-editor\" data-id=\"f159796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Het doel van krachttraining is het sterker maken van je spieren door belasting. Buiten krachttraining in Hoofddorp doe je met behulp van attributen die we aanbieden bij onze sportcontainer. Denk aan dumbbells, barbells, rubber bumper plates en halters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685dea41 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"685dea41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Powertraining buiten zorgt voor een extra vitamine D boost<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Techniek boven gewicht<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verbetert de lichaamshouding<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6c302e e-con-full e-flex e-con e-child\" data-id=\"a6c302e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b54c0 elementor-widget__width-initial elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-global elementor-global-1975 elementor-widget-button\" data-id=\"11b54c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/gratis-proefles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GRATIS PROEFLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aa35c97 e-con-full e-flex e-con e-child\" data-id=\"2aa35c97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee10ce4 elementor-widget elementor-widget-image\" data-id=\"1ee10ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1677\" alt=\"\" srcset=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-1024x683.jpg 1024w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-300x200.jpg 300w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-768x512.jpg 768w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-1536x1024.jpg 1536w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f66033d elementor-widget elementor-widget-image\" data-id=\"1f66033d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06020_11zon-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1673\" alt=\"\" srcset=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06020_11zon-1-1024x683.jpg 1024w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06020_11zon-1-300x200.jpg 300w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06020_11zon-1-768x512.jpg 768w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06020_11zon-1-1536x1024.jpg 1536w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06020_11zon-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ec095d elementor-widget elementor-widget-image\" data-id=\"44ec095d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06187_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-1699\" alt=\"\" srcset=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06187_11zon-1024x683.jpg 1024w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06187_11zon-300x200.jpg 300w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06187_11zon-768x512.jpg 768w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06187_11zon-1536x1024.jpg 1536w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06187_11zon-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5b4920 e-con-full e-flex e-con e-child\" data-id=\"1d5b4920\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58c93df8 e-grid e-con-boxed e-con e-child\" data-id=\"58c93df8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1ab00d elementor-widget elementor-widget-image\" data-id=\"1a1ab00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06204_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-1700\" alt=\"\" srcset=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06204_11zon-1024x683.jpg 1024w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06204_11zon-300x200.jpg 300w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06204_11zon-768x512.jpg 768w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06204_11zon-1536x1024.jpg 1536w, https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06204_11zon-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78ff0b3a e-con-full e-flex e-con e-child\" data-id=\"78ff0b3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd0b0ad elementor-widget elementor-widget-heading\" data-id=\"6cd0b0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe effectief is krachttraining?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647368e3 elementor-widget elementor-widget-text-editor\" data-id=\"647368e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Krachttraining is essentieel voor spiergroei en wanneer je spierkracht wil laten toenemen. Echter zijn er verschillende factoren die een grote invloed hebben op het eindresultaat. Denk aan de intensiteit en het aantal herhalingen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6fe6ec elementor-widget__width-auto elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2e6fe6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/gratis-proefles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meld je aan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e57b0 e-con-full e-flex e-con e-parent\" data-id=\"e57b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-74354dc6 e-flex e-con-boxed e-con e-child\" data-id=\"74354dc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e90caa6 e-con-full e-flex e-con e-child\" data-id=\"e90caa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49680c elementor-widget elementor-widget-text-editor\" data-id=\"5f49680c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Onze trainingsschema\u2019s<\/h3><p><br \/>De krachttraining wordt volgens een uitgedacht schema gevolgd. Het schema van krachttraining wordt in 3 fases opgedeeld. \u00a0Tijdens de krachttraining wordt er altijd gekozen voor techniek boven gewicht! Krachttraining wordt gedaan onder professionele begeleiding. Deze schema\u2019s gebeuren in blokken van 8 weken.<\/p><p><strong>Fase 1:<\/strong><br \/>In de eerste fase van de krachttraining ga je hoog in herhalingen en laag in gewicht. Op deze manier leer je de perfecte techniek voor de oefeningen!<\/p><p><strong>Fase 2:<\/strong><br \/>In fase 2 gaan de herhalingen omlaag en het gewicht omhoog. Op deze manier kom je meer op kracht en we je aan zwaardere gewichten. Techniek gaat voor gewicht!<\/p><p><strong>Fase 3:<\/strong><br \/>In fase 3 gaan we jou tot jouw maximale gewicht bij een oefening! We gaan kijken hoe zwaar jij een oefening kan doen. Laag in herhalingen en hoog in gewicht! De techniek van een oefening is het allerbelangrijkst. Techniek voor gewicht is de belangrijkste regel tijdens onze krachttraining!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-790d7b5 e-con-full e-flex e-con e-child\" data-id=\"790d7b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a653284 elementor-widget__width-initial elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-global elementor-global-1975 elementor-widget-button\" data-id=\"a653284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/gratis-proefles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GRATIS PROEFLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82da2ff e-con-full e-flex e-con e-parent\" data-id=\"82da2ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d404d02 elementor-widget elementor-widget-template\" data-id=\"d404d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1056\" class=\"elementor elementor-1056\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-e3423f6 e-con-full e-flex e-con e-parent\" data-id=\"e3423f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc780b1 elementor-widget elementor-widget-heading\" data-id=\"bc780b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Onze trainingen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5efca48 elementor-arrows-position-inside elementor-widget elementor-widget-n-carousel\" data-id=\"5efca48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Krachttraining&quot;,&quot;_id&quot;:&quot;14fface&quot;},{&quot;slide_title&quot;:&quot;Bootcamp (woman only)&quot;,&quot;_id&quot;:&quot;49114cf&quot;},{&quot;slide_title&quot;:&quot;H.I.I.T.&quot;,&quot;_id&quot;:&quot;9adb48a&quot;},{&quot;slide_title&quot;:&quot;Functional Strength&quot;,&quot;_id&quot;:&quot;3e68058&quot;}],&quot;offset_sides&quot;:&quot;both&quot;,&quot;offset_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:95,&quot;sizes&quot;:[]},&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;offset_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 van 4\">\n\t\t\t\t\t\t\t<a class=\"eael-wrapper-link-bc373e1 --eael-wrapper-link-tag\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-bc373e1\" class=\"elementor-element elementor-element-bc373e1 e-flex e-con-boxed e-con e-child\" data-id=\"bc373e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-afc7cf4 e-con-full e-flex e-con e-child\" data-id=\"afc7cf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec9318 elementor-widget elementor-widget-heading\" data-id=\"dec9318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Krachttraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 van 4\">\n\t\t\t\t\t\t\t<a class=\"eael-wrapper-link-813a3c8 --eael-wrapper-link-tag\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/bootcamp-women-only-in-hoofddorp\/\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-813a3c8\" class=\"elementor-element elementor-element-813a3c8 e-flex e-con-boxed e-con e-child\" data-id=\"813a3c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/outdoor-trainingen-in-hoofddorp\/bootcamp-women-only-in-hoofddorp\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b3ccd2 e-con-full e-flex e-con e-child\" data-id=\"9b3ccd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555b609 elementor-widget elementor-widget-heading\" data-id=\"555b609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bootcamp (woman only)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 van 4\">\n\t\t\t\t\t\t\t<a class=\"eael-wrapper-link-b0f7ff7 --eael-wrapper-link-tag\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/h-i-i-t-in-hoofddorp\/\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-b0f7ff7\" class=\"elementor-element elementor-element-b0f7ff7 e-flex e-con-boxed e-con e-child\" data-id=\"b0f7ff7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/outdoor-trainingen-in-hoofddorp\/h-i-i-t-in-hoofddorp\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9a26f1 e-con-full e-flex e-con e-child\" data-id=\"a9a26f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02539a3 elementor-widget elementor-widget-heading\" data-id=\"02539a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H.I.I.T.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 van 4\">\n\t\t\t\t\t\t\t<a class=\"eael-wrapper-link-2b16510 --eael-wrapper-link-tag\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/functional-strength-in-hoofddorp\/\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-2b16510\" class=\"elementor-element elementor-element-2b16510 e-flex e-con-boxed e-con e-child\" data-id=\"2b16510\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/outdoor-trainingen-in-hoofddorp\/functional-strength-in-hoofddorp\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8222867 e-con-full e-flex e-con e-child\" data-id=\"8222867\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1782af elementor-widget elementor-widget-heading\" data-id=\"d1782af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Functional Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Vorige\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Volgende\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a82b6dc e-flex e-con-boxed e-con e-parent\" data-id=\"3a82b6dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19c472e9 elementor-widget elementor-widget-template\" data-id=\"19c472e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"345\" class=\"elementor elementor-345\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5253aba8 e-con-full e-flex e-con e-parent\" data-id=\"5253aba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-362e77ec elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"362e77ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Al 200+ tevreden buitensporters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33e14726 e-flex e-con-boxed e-con e-parent\" data-id=\"33e14726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cee66af elementor-widget elementor-widget-html\" data-id=\"5cee66af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Elfsight All-in-One Reviews | Google reviews - Hoofddorp -->\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\n<div class=\"elfsight-app-6d238b2d-54de-4f45-a314-6cfccd7fa10b\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5705fe81 e-con-full e-flex e-con e-parent\" data-id=\"5705fe81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d9c9c4 elementor-widget elementor-widget-template\" data-id=\"23d9c9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"320\" class=\"elementor elementor-320\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c259aa e-flex e-con-boxed e-con e-parent\" data-id=\"57c259aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-333c7571 e-con-full e-transform e-flex e-con e-child\" data-id=\"333c7571\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-194d0284 e-con-full e-flex e-con e-child\" data-id=\"194d0284\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-46eed05f e-con-full e-flex e-con e-child\" data-id=\"46eed05f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54049eba elementor-widget elementor-widget-heading\" data-id=\"54049eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sven<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30191e1a elementor-widget elementor-widget-text-editor\" data-id=\"30191e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOutdoor fitness trainer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31156ef3 e-con-full e-flex e-con e-child\" data-id=\"31156ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6201a457 elementor-widget elementor-widget-heading\" data-id=\"6201a457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aangenaam kennis te maken<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cb2e87 elementor-widget elementor-widget-text-editor\" data-id=\"75cb2e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ik heb een duidelijk doel voor ogen: jou helpen je doel te bereiken! Ik haal dan ook alles uit de kast om ervoor te zorgen dat jouw doel bereikt wordt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35dfdb elementor-widget__width-initial elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-global elementor-global-1975 elementor-widget-button\" data-id=\"a35dfdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/gratis-proefles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GRATIS PROEFLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e5ef09 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36e5ef09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check ook onze trainingen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6adedf6d e-con-full e-flex e-con e-child\" data-id=\"6adedf6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a20104 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-align-center elementor-mobile-align-start elementor-icon-list--layout-inline elementor-hidden-tablet elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"68a20104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/31652601816\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+31652601816<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@openairfitness.nl\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-paper-plane\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440 6.5L24 246.4c-34.4 19.9-31.1 70.8 5.7 85.9L144 379.6V464c0 46.4 59.2 65.5 86.6 28.6l43.8-59.1 111.9 46.2c5.9 2.4 12.1 3.6 18.3 3.6 8.2 0 16.3-2.1 23.6-6.2 12.8-7.2 21.6-20 23.9-34.5l59.4-387.2c6.1-40.1-36.9-68.8-71.5-48.9zM192 464v-64.6l36.6 15.1L192 464zm212.6-28.7l-153.8-63.5L391 169.5c10.7-15.5-9.5-33.5-23.7-21.2L155.8 332.6 48 288 464 48l-59.4 387.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@openairfitness.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/31652601816\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">WhatsApp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d1f7616 e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"2d1f7616\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be10438 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-align-center elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1be10438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+31652601816<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@openairfitness.nl\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-paper-plane\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440 6.5L24 246.4c-34.4 19.9-31.1 70.8 5.7 85.9L144 379.6V464c0 46.4 59.2 65.5 86.6 28.6l43.8-59.1 111.9 46.2c5.9 2.4 12.1 3.6 18.3 3.6 8.2 0 16.3-2.1 23.6-6.2 12.8-7.2 21.6-20 23.9-34.5l59.4-387.2c6.1-40.1-36.9-68.8-71.5-48.9zM192 464v-64.6l36.6 15.1L192 464zm212.6-28.7l-153.8-63.5L391 169.5c10.7-15.5-9.5-33.5-23.7-21.2L155.8 332.6 48 288 464 48l-59.4 387.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@openairfitness.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">WhatsApp<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GRATIS PROEFLES BEKIJK ALLE TRAININGEN Krachttraining in Hoofddorp? Met ons doorontwikkelde powertraining lesprogramma, train je zowel als beginner als gevorderde specifieke spiergroepen. Daarnaast is techniek en beweging erg belangrijk. Krachttraining kun je beschouwen als een basis voor het opbouwen van je lichaam. Het zorgt ervoor dat je spieren zich kunnen ontwikkelen. Wat doe je met [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":422,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-416","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Krachttraining - Standaard master site OAF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krachttraining - Standaard master site OAF\" \/>\n<meta property=\"og:description\" content=\"GRATIS PROEFLES BEKIJK ALLE TRAININGEN Krachttraining in Hoofddorp? Met ons doorontwikkelde powertraining lesprogramma, train je zowel als beginner als gevorderde specifieke spiergroepen. Daarnaast is techniek en beweging erg belangrijk. Krachttraining kun je beschouwen als een basis voor het opbouwen van je lichaam. Het zorgt ervoor dat je spieren zich kunnen ontwikkelen. Wat doe je met [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/\" \/>\n<meta property=\"og:site_name\" content=\"Standaard master site OAF\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T16:05:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/krachttraining-in-hoofddorp\\\/\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/krachttraining-in-hoofddorp\\\/\",\"name\":\"Krachttraining - Standaard master site OAF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/krachttraining-in-hoofddorp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/krachttraining-in-hoofddorp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/11\\\/DSC06036_11zon-1-1024x683.jpg\",\"datePublished\":\"2025-07-28T09:51:47+00:00\",\"dateModified\":\"2026-02-23T16:05:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/krachttraining-in-hoofddorp\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/krachttraining-in-hoofddorp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/krachttraining-in-hoofddorp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/11\\\/DSC06036_11zon-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/11\\\/DSC06036_11zon-1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/krachttraining-in-hoofddorp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingen\",\"item\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/outdoor-trainingen-in-hoofddorp\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Krachttraining\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#website\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/\",\"name\":\"Standaard master site OAF\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#organization\",\"name\":\"Standaard master site OAF\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/07\\\/Group-427319051-3.png\",\"contentUrl\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/wp-content\\\/uploads\\\/sites\\\/45\\\/2025\\\/07\\\/Group-427319051-3.png\",\"width\":2125,\"height\":1309,\"caption\":\"Standaard master site OAF\"},\"image\":{\"@id\":\"https:\\\/\\\/new.openairfranchises.nl\\\/standaard-site\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Krachttraining - Standaard master site OAF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/","og_locale":"nl_NL","og_type":"article","og_title":"Krachttraining - Standaard master site OAF","og_description":"GRATIS PROEFLES BEKIJK ALLE TRAININGEN Krachttraining in Hoofddorp? Met ons doorontwikkelde powertraining lesprogramma, train je zowel als beginner als gevorderde specifieke spiergroepen. Daarnaast is techniek en beweging erg belangrijk. Krachttraining kun je beschouwen als een basis voor het opbouwen van je lichaam. Het zorgt ervoor dat je spieren zich kunnen ontwikkelen. Wat doe je met [&hellip;]","og_url":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/","og_site_name":"Standaard master site OAF","article_modified_time":"2026-02-23T16:05:07+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"4 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/","name":"Krachttraining - Standaard master site OAF","isPartOf":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/#primaryimage"},"image":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/#primaryimage"},"thumbnailUrl":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-1024x683.jpg","datePublished":"2025-07-28T09:51:47+00:00","dateModified":"2026-02-23T16:05:07+00:00","breadcrumb":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/#primaryimage","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-scaled.jpg","contentUrl":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/11\/DSC06036_11zon-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/krachttraining-in-hoofddorp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/new.openairfranchises.nl\/standaard-site\/"},{"@type":"ListItem","position":2,"name":"Trainingen","item":"https:\/\/new.openairfranchises.nl\/standaard-site\/outdoor-trainingen-in-hoofddorp\/"},{"@type":"ListItem","position":3,"name":"Krachttraining"}]},{"@type":"WebSite","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#website","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/","name":"Standaard master site OAF","description":"","publisher":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new.openairfranchises.nl\/standaard-site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#organization","name":"Standaard master site OAF","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#\/schema\/logo\/image\/","url":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/07\/Group-427319051-3.png","contentUrl":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-content\/uploads\/sites\/45\/2025\/07\/Group-427319051-3.png","width":2125,"height":1309,"caption":"Standaard master site OAF"},"image":{"@id":"https:\/\/new.openairfranchises.nl\/standaard-site\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":20,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages\/416\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages\/416\/revisions\/2006"}],"up":[{"embeddable":true,"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/pages\/422"}],"wp:attachment":[{"href":"https:\/\/new.openairfranchises.nl\/standaard-site\/wp-json\/wp\/v2\/media?parent=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}